It has been reportsThere is a significant increase in eating disorders. According to National Association of Anorexia Nervosa and Associated DisordersAn estimated 24 million Americans suffer from eating disorders. Others statistics There has been an increase of eating disorders in women between 2000-2018. According to the study, eating disorders are more prevalent in women than men.
Did you know that eating disorders are second to addictions to opioids? It is estimated that approximately 10,000 people die each year from the condition.
Your top therapist
Marilyn Julia Brown (therapist) uses mindfulness-based decolonial techniques to deal with various issues, such as eating disorders and addictive illnesses, children of addicted/alcoholics, trauma, and other related problems. Marilyn is a marginalized population worker, educator and activist who works to eradicate stigma surrounding mental health.
Marilyn worked as a teacher at the University of San Diego. Before moving to LA, she was trained and worked in the eating disorders program.
There are many types of eating disorders
The most frequent types of eating disorders include Anorexia, Bulimia and Ketosis. Anorexia is the first. This condition causes a distorted body and results in weight loss. The person with this condition is afraid of gaining weight, so they limit the number of calories and foods that they eat. This person may exercise compulsively, and sometimes purge themselves by using laxatives, vomiting, or even through the use of laxatives.
Bulimia can be another form of eating disorder. Bulimia is defined as a vicious cycle that involves binging and self-induced vomiting. This disorder makes it difficult for people to manage the food they consume.
The Binge-eating Disorder is similar to Bulimia but does not include purging.
Individuals with eating disorders are often concerned about their weight. Many feel ashamed.
Beating Eating Disorder
Marilyn says mindfulness is one way to overcome your eating disorder. MindfulnessListening to your body is key to noticing how it feels at any given moment. The technique can help you recognize when your body is full and stop you overeating. Mindfulness and cognitive behavioral therapy are two ways to increase your awareness of yourself as well as improve your eating behaviour.
YogaIt can encourage healthier eating habits, and reduce the likelihood of eating emotionally. This practice combines the mind with the body. It uses specific breathing exercises and meditations to lower stress levels and increase relaxation. One studyIt was found that yoga practice for 12 weeks can reduce binging.
You should also ensure you sleep enough. You may be surprised to learn that your hunger and appetite levels can be affected by sleep. Binge-eating has been shown to be linked with sleep deprivation.
Let’s get to the bottom
An eating disorder affects many people around the world.
Marilyn has helped many people overcome this problem with her positive approach and lifestyle adjustments.
Marilyn can be reached via the following links.